Power File 6.24.10: Sprints

The first 6 were standing; the last 4 were seated. In real-life, my sprinting is almost always seated.

I'm down a few hundred watts at my peak from the last couple years. Lots of reasons, I think:

• no winter weight training so I didn't have much occasion to recruit a lot of my fast-twitch fibers for cycling
• no sprint-specific training this year. form is an important part of squeezing out extra power.
• narrower bars - I switched from 44s to 42s. I'm a little more aero and narrow, but it comes at the expense of some upper body leverage
• I'm down a few pounds. Some of this has to be the upper body bulk that was good for sprinting and the beach, but little else
• Age. Fatigue. Despair.

I'll do this workout a few more times in the coming weeks to see if I'm really no longer a sprinter. If I'm not, I'll have to channel my inner Laurent Jalabert, lose another 8 lbs, and head for the mountains.

Comments

[JanieJUAREZ21]

I propose not to hold off until you earn enough cash to buy goods! You should take the loan or just small business loan and feel comfortable

[goyard replica tote]

di postbtukqd, The glass beads in your change ask with the tune in the middle of also in regards to movement, belly dancing water -goyard replica tote So about exactly what will call for up and down i do goyard replica tote, gmcwgyqt☆▃