Went out slow on the Sunday after Clarendon Cup to reset my legs. What's slow? Look at that HR, never going above 120.
What is BRILF?
- Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.
I am a 170lb Cat 3 road racer.
July 2009
Part of the GamJams Network
- GamJams.net Headlines
- GamJams Ambassador NewsRoll
- GamJams Ambassador Stats
- brilf.net Stats
« Power File 5.30.09: Clarendon Cup 35+ Race |
Main
| Power File 6.2.09: Fast 1's »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341cbd7153ef01156fc6ed39970c
Listed below are links to weblogs that reference Power File 5.31.09: Bike Walk:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
The Gen III iBike has a "User" interval feature which is just what you're looking for. Select it and you'll see average watts in the top window, actual watts in the middle window, and elapsed time in the bottom window. You can learn more about this at www.ibikeforum.com
Posted by: John Hamann | June 17, 2009 at 10:09 AM