No, this isn't the same file as yesterday. But it is the same workout (done about 9 watts harder today). Yesterday was supposed to be on Tuesday, but the plan I'm on has 2-3 days off per week (same as the schedule I've always been on). So if I miss a day there's enough rest built in for me to reschedule a workout, depending on the intensity. Back to back LT work is OK (though in later weeks the back-to-back thing won't work as well).
What is BRILF?
- Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.
I am a 170lb Cat 3 road racer.
Recent Posts
- Power File 5.21.10: Punchy
- Power File 5.20.10: Green means go
- Power File 5.2.10: Bunny Hop 35+
- Millar on "Racing for the sake of racing"
- Power File 4.18.10: Carl Dolan Cat 3/4
- Power File 4.17.10: RGS Title Chantilly Crit, Cat 3 Race
- Power File 4.15.10: Double-clutch sprints
- Power File 4.11.10: Tysons Corner Cat 3 Race
- Power File 4.7.10: PFPI
- Power File 4.4.10: Team Ride
Part of the GamJams Network
- GamJams.net Headlines
- GamJams Ambassador NewsRoll
- GamJams Ambassador Stats
- brilf.net Stats
« Power File 12.9.09: New, new, new |
Main
| Power File 12.31.09: 23.9% APR »
Power File 12.10.09: 3x10s
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341cbd7153ef0120a73ea14b970b
Listed below are links to weblogs that reference Power File 12.10.09: 3x10s:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
yo homeskillet..you doing these indoors, outdoors, up hills, flats, music going, fans, what? also, you still using that ibike thingy? what the dealio with that thing.
Posted by: bonerrobb | December 11, 2009 at 05:22 PM