What is BRILF?

  • Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.

    I am a 170lb Cat 3 road racer.

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« Power File 4.17.10: RGS Title Chantilly Crit, Cat 3 Race | Main | Millar on "Racing for the sake of racing" » коды Once Upon a Knight

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Comments

greg

you might want to add: Chamois cream first, embro second.

Mike May

I'm going to take your word on that one.

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