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  • Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.

    I am a 170lb Cat 3 road racer.

July 2009

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Comments

I posted mine on my blog. My average power was 274 and my np was 328. 944 watt peak and that was just moving towards the front of the pack. I weigh 20 pounds more than you.

22 pounds. I'm down to race weight now.

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